30 Day Yoga Challenge: Yoga and Chronic Pain

Greetings, lightworkers! I am writing this shorter post as a call to action! Something you don’t known about me yet is that I live with chronic pain. I have had chronic headaches since I was in high school and I have pain from a severe shoulder injury caused by a car crash in 2014. (Both…

Which Wolf Will You Feed?

G’day, my friends! One of the things that have been on my mind a lot recently, is how my mind works. Why is it that I feel like I constantly have to fend off my demons? (That’s at least what I call them): the suicidal thoughts, the self-hate, the tendency to revert to learned behaviors…